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Join Alena Dervisevic and Rachel Morandin under the radiant Frost Moon for an evening of release, reflection, and renewal. This 90-minute experience combines Kriya yoga, pranayama, Chandra Namaskar and yin inspired movements designed to help you identify and surrender what no longer serves you.
We'll begin with an introduction to Kriya yoga and pranayama aimed to prepare both body and mind for release. We will then move through a lunar-inspired flow that mirrors the moon’s cyclical nature. The practice eases as we lean into yin energy and cool-down, a return to intentional breathing, and ending with a guided written exercise for a final release.
When: Friday November 7th, from 7:00 p.m.-8:30 p.m.
Where: 46 Rosemount Ave Unit D, York, ON M9N 3B3
*props will be provided
Join Alena Dervisevic and Rachel Morandin under the radiant Frost Moon for an evening of release, reflection, and renewal. This 90-minute experience combines Kriya yoga, pranayama, Chandra Namaskar and yin inspired movements designed to help you identify and surrender what no longer serves you.
We'll begin with an introduction to Kriya yoga and pranayama aimed to prepare both body and mind for release. We will then move through a lunar-inspired flow that mirrors the moon’s cyclical nature. The practice eases as we lean into yin energy and cool-down, a return to intentional breathing, and ending with a guided written exercise for a final release.
When: Friday November 7th, from 7:00 p.m.-8:30 p.m.
Where: 46 Rosemount Ave Unit D, York, ON M9N 3B3
*props will be provided